Hey there,
Louie Simmons is perhaps the greatest powerlifting coach to ever have lived.
This is evidenced through the strongest gym in the world he founded - Westside Barbell - and the many world records in powerlifting Westside athletes achieved…
Indeed Westside athlete Dave Hoff is the stongest powerlifter of all time and the only human to ever total over 3,000lbs between his Squat, Bench and Deadlift. Dave’s total is 3,103lbs to be precise.
For years I’ve been following Louie and have paid attention to every single Westside podcast and YouTube video…
From that mass of knowledge I have distilled thirteen key strategies for strength.
If you want to discover these secrets of strength check out my latest blog post:
13 Lessons of Strength Learned from Westside Barbell Legend Louie Simmons
Louie passed away on March 24th, 2022.
But his legacy is alive and well.
Hope you enjoy the post.
Garin