The Inseparability of Physiology and Mood
Advice that has stood the test of time: Healthy body, healthy mind.
This newsletter was written from jail as I played Chess with my cell mate Jesse.
The chess set was drawn onto a metal table with a golf pencil like the one I initially wrote these words with…
I won the game.
Ironically I feel the best I have felt in weeks.
Not because I enjoy captivity. (I don’t)
Because I have been detoxing and treating my body right:
✔️ Drinking plenty of water
✔️ Eating healthy
✔️ Exercising daily
✔️ Getting enough sleep
Before jail I was:
❌ Drinking beer daily (Too much)
❌ Eating junk food
❌ Not sleeping right
So now that I have gotten my healthy habits on point and feeling physically better/stronger than when I was free I again understand deeply the importance of treating my body right.
My recommendation is to follow advice which has stood the test of time: Healthy body, healthy mind.
Because a healthy version of yourself will outperform an unhealthy version of you every time.
Your friend in strength,
Garin
P.S. Speaking of being the best version of yourself I recommend discovering the secrets of success from the most successful man of all time: Elon Musk…
For a limited time I am offering a “Just got out of jail” special price on Elonology.
Check it out: Elonology.com
I've missed you.
Never Give Up Never Surrender!
CARPE DIEM!